This women looks better at 41 than I do at 24. She’s as close as we get to having a real life super hero! Dara Torres is a true Beauty Maven – she looks great, she’s strong as all get out and she’s an inspiration to millions.
Here’s a sneak peak at how Dara maintains her Olympian body:
What’s your workout routine like now?
I do a lot of core work, and I work out on a Swiss balance ball. I train with a coach from the Florida Panthers hockey team, and my body has completely changed. It’s a very fluid type of training, which is great, since swimming is a very fluid motion. In the weight room we concentrate on equipment that works a lot of different muscles at once. As for swimming, I’m now in the pool 5 days a week from 8 to 10 a.m. And I’m in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower
Check out Women’s Health Magazine for the rest of the interview.