I recently received an excellent question about the Oil Cleansing Method (OCM):
I was wondering if you have tried the oil cleansing method for your skin? I saw some videos on youtube about it but because my skin is prone to breakouts I am a little afraid to try it.
Yes. You can absolutely use the Oil Cleansing Method on acne prone skin. I found a lot of great info about OCM at Prissy Green. The common misconception is that oil causes acne. Oil alone does not cause acne – other factors like age, hormones and prolonged clogging of the pores of trapped bacteria, dead skin cells and dirt are the actual contributors to acne. The natural oils your skin produce are there to protect and heal your skin. Most oils are actually good for your skin.
Most people use castor oil or extra virgin olive oil as a base for their oil solution. Castor oil is great at drawing out the dirt and bacteria trapped in your pores, while healing your skin. Extra virgin olive oil is great for normal and dry skin types but not ideal for oily/acne prone skin types because it is a heavier oil. Other effective oils to use are Grapeseed Oil – which is light and known for its astringent properties, Jojoba oil – a great moisturizer, Avocado oil, Apricot oil, Hazelnut oil, and Evening Primrose oil – which are all known for their non-comedic properties.
Of course you would need to experiment and find which blends work best for you. Here’s some sample ratios to start out with:
Normal Skin – 50% Extra Virgin Olive Oil & 50% Castor Oil
Dry Skin – 75% Extra Virgin Olive Oil & 25% Castor Oil
Oily/Acne Prone Skin – 60% Castor Oil, 20% Jojoba Oil & 20% Grapeseed Oil
Sensitive Skin – 60% Castor Oil, 20% Jojoba Oil & 20% Apricot Kernal Oil
- Now that you have your oil blend together, here’s what you do:
- Gently massage your oil blend onto your face. Massage for about a minute if you have a clean face and for 30 seconds if you are wearing makeup.
- Take a warm washcloth and drape it over your face. The steam will open up your pores and allow the oils to draw out the dirt and bacteria.
- Wipe the oils off with the washcloth, massage some oil into your skin again and repeat. You can repeat this step as many times as you like.
- When you’ve finished steaming gently start wiping the oil away.
- Once you’ve wiped all of the excess oil from your face, rinse with cool water and pat dry.
You can find these oils at Whole Foods or any natural food store or you can buy them in bulk online at From Nature With Love. Here are two links to more great information about the Oil Cleansing Method:
So what do you think? Have you tried this method before? Is it something you think you may try in the future?